A healthy diet should give you all the vitamins and minerals you needs, but many people take vitamins to make sure. There are loads of multivitamins on the market but always check with your healthcare provider – I take Juice Plus which contains no rubbish in them just 26 fruit, vegetables and berries in a capsule format – how easy is that!
The reason it’s a good idea to take a supplement is because in some cases there is over 50% less vitamins and minerals that were in foods 70 years ago due to today’s farming and always the fact that the world has become a smaller place and we can get foods from all over the world which means longer travel and storage time for our foods.