12 Survival Tips for Christmas

12 Survival Tips for Christmas

Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link. Just as a...
How to Prepare Your Digestive System for Christmas

How to Prepare Your Digestive System for Christmas

Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to...

Your Healthy Christmas Wish List.

All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus...

How to Prepare Your Digestive System for Christmas

The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful.  Waking up in the night with acid reflux is not going to make you very...

Emergency Christmas Colonics Kit

Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought I should give you some good health advice to go alongside it. So, here’s your Emergency Christmas Colonics...