by Helen | Apr 4, 2024 | Events
In the fast-paced rhythm of today’s world, where the lines between work and life blur, it’s easy to lose touch with the essence of who we are. Finding moments of tranquillity and self-discovery isn’t just a luxury—it’s essential. Recognising this, Helen and Sharon...
by Helen | May 19, 2021 | General, Health Tips, Offers & Promotions
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have been going through over the last year! You may have noticed that in the UK it’s been Mental Health Awareness...
by Helen | Feb 10, 2020 | General, Health Tips
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our nearest and dearest that we love them, it’s also a time to stop and reflect on how we can give ourselves a little...
by Helen | Jan 17, 2019 | Dos and Dont's, General, Health Tips
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself “new”, why not book your body in for a health check MOT and make yourself the BEST that you can be? January...
by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
