Step 2 – Setting your health and fitness goals

So you have reviewed where you currently are health wise. So the next step is to set goals.  Do you want to lose weight and get fitter and healthier?  Would you like to run up and down the stairs without feeling shattered? Do you want to reduce your cholesterol or...

Step 1 – A New Year’s health review!

So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you decided what your New Year’s resolutions are going to be? A good start is actually doing a review. By that what...

The New Year Resolution rules!

Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances!  The Resolution ...

Squatting: The natural way to go for a No. 2!

Believe it or not, the current toilet seat is a comparatively new invention. It was developed in the Industrial revolution by people who thought it was more ‘dignified’ to sit on a ‘throne’ than the way the natives did. The best way to have a...