Step 5 – Design your Healthy Eating Plan

What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the long term. In fact the word ‘diet’ is derived from the Greek word diaita meaning ‘Way of Life’ or ‘Mode...

Step 4 – Dietary supplements

A healthy diet should give you all the vitamins and minerals you needs, but many people take vitamins to make sure. There are loads of multivitamins on the market but always check with your healthcare provider – I take Juice Plus which contains no rubbish in them just...

Step 3 – What are your dietary needs?

So what are YOUR dietary needs? Do you have something quite specific or are they quite general? Some things you may wish to consider: Do you have high blood pressure? If you do you may need to look at reducing sodium in your diet by avoiding too many canned or...