Allergy awareness week

Allergy awareness week

Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t eat…..”. If you’re running a restaurant, planning a dinner party or...

International IBS Awareness Month

Don’t suffer in silence: why the best thing you can do for IBS is talk about it Let’s face it, Irritable Bowel Syndrome (IBS) is not the most glamorous of conditions, and it’s no wonder that so many of us choose to keep our symptoms to ourselves....

Step 8 – Exercise, Fitness and Health Goals

Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get out and get moving. If you want to lose weight, it is important to increase aerobic activity like walking or...

Step 7 – Getting started with a food diary

If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help...