by Helen | Apr 29, 2014 | General, Health Tips
Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t eat…..”. If you’re running a restaurant, planning a dinner party or...
by Helen | Apr 15, 2014 | General
Don’t suffer in silence: why the best thing you can do for IBS is talk about it Let’s face it, Irritable Bowel Syndrome (IBS) is not the most glamorous of conditions, and it’s no wonder that so many of us choose to keep our symptoms to ourselves....
by Helen | Apr 14, 2014 | General, Health Tips
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get out and get moving. If you want to lose weight, it is important to increase aerobic activity like walking or...
by Helen | Apr 7, 2014 | General, Health Tips
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your success. I can help you get started with a food diary. This will help keep you motivated and help...