Tips on stopping smoking

Tobacco temptations! Smoking has always been a controversial topic. Supporters say it’s relaxing, calming and helps maintain weight by acting as an appetite suppressant, but these days even the most fervent smoker knows about the health risks of smoking. These...

Stay cool under pressure: coping with hypertension

Here’s a question: do you know what your blood pressure reading is? If you’re normally fit and healthy and don’t make regular visits to the doctor, you might well never have had it checked. According to the NHS, around 30% of people in England have...