by Helen | Aug 27, 2014 | Health Tips
We’re all getting older, one day at a time. Whether you decide to fight it with the latest ‘miracle’ skin cream or give in disgracefully, there’s no way of beating it – but there are plenty of ways of staying healthy and active. September...
by Helen | Aug 13, 2014 | Health Tips
Splish splash, splish splash …… here are a few things you might not know about water. It covers around 70% of the earth’s surface, and also makes up around 70% of our own cells. It’s essential for every kind of life form, despite containing no...