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“In this video, Linda talks to fellow natural health practitioner, Helen O’Brien about her successful career as a colon hydrotherapist and her new career as a practitioner of sound bowls, sometimes called healing bowls or singing bowls.”

You, the Gut Microbiome and the Menopause

You, the Gut Microbiome and the Menopause

Hey there, fabulous ladies! Gather 'round because we're about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it's not as gloomy as it might seem! Imagine us, our gut microbes, and a...

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Understanding IBS or Irritable Bowel Syndrome

Understanding IBS or Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What's intriguing about this syndrome – remember it's not a disease – is that its definition tells us more about what it's not than what it is. IBS isn't about your guts' structure...

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12 Survival Tips for Christmas

12 Survival Tips for Christmas

Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I've popped them all on the handy download and you can view all 12 steps in the video link. Just as a reminder the...

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How to Prepare Your Digestive System for Christmas

How to Prepare Your Digestive System for Christmas

Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to...

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