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“In this video, Linda talks to fellow natural health practitioner, Helen O’Brien about her successful career as a colon hydrotherapist and her new career as a practitioner of sound bowls, sometimes called healing bowls or singing bowls.”
You, the Gut Microbiome and the Menopause
Hey there, fabulous ladies! Gather 'round because we're about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it's not as gloomy as it might seem! Imagine us, our gut microbes, and a...
Understanding IBS or Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What's intriguing about this syndrome – remember it's not a disease – is that its definition tells us more about what it's not than what it is. IBS isn't about your guts' structure...
12 Survival Tips for Christmas
Hello I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I've popped them all on the handy download and you can view all 12 steps in the video link. Just as a reminder the...
How to Prepare Your Digestive System for Christmas
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good health advice to go alongside it. How to Prepare Your Digestive System for Christmas. Something for you to...
Changes for the season
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours of fruits and vegetables available. For us it’s a time to pack away those summer skimpies in exchange for...
ALCHEMY IBIZA RETREAT MAY 2023
19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
Back to school – What are the lessons for your gut?
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the...
What’s the best kept beauty secret around?
Wow what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves...
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