Well, who’s been to the Christmas markets yet? They are all back in Manchester and the food and drink are flowing!
The countdown for Christmas and the party season is upon us, so this month’s email is all about the liver and how we can keep it healthy during the most indulgent time of the year. Don’t we all want to feel our best in our little black dress or suit?
Plus, we’ve put together a Superfood Immune Boosting soup recipe to help fight those pesky colds this November.
Don’t forget to schedule your Christmas and New Year colonic appointments here as slots are filling up! We’ll be closed from December 22nd to January 2nd 2025.
Or, come and join us for some relaxation this holiday season at our Shamanic Breathwork event!
And last but not least, make sure you keep an eye on our Instagram and TikTok for our 12 Days of Christmas. We’ll be getting creative and sharing some top tips every single day. What more could you want?
How a coffee enema is your secret detox supercharger
While we indulge in all things yummy this festive season, it’s easy to forget about our digestive system working overtime.
Those Jaeger bombs at the office party, Gluhweins at the Christmas Markets, and irresistible (but not-so-healthy) snacks can leave you feeling sluggish. That’s where a detox can come in!
Coffee Enemas: Explained
You might have heard about coffee enemas as a detox aid. Let’s break down the “what” and “why”:
- It’s not your morning cup of joe. We use a specially roasted coffee specifically for detox, not drinking. This preserves key ingredients like caffeine and palmitic acid.
The Science Behind the Benefits:
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Boosting Detox: Palmitic acid helps produce Glutathione S-transferase (GST), a powerful detox enzyme that neutralizes toxins. Studies show coffee enemas can increase GST production by 700%!
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Liver Support: Caffeine stimulates the liver and bile duct, flushing toxins for elimination. This can leave you feeling lighter and more energized!
But remember: coffee enemas are a detox aid, not a cure-all! Remember, a healthy diet with nutrient-dense food is crucial.
Want to find out more or book your Coffee Enema? Click here!
Immune system suffering? Save this recipe!
We’ve put together the perfect superfood, immune-boosting Soup Recipe to tackle those pesky colds and flu this November.
Click here to take a look at the recipe and let us know what you think!
Come relax at our Shamanic Breathwork event
I’ll also be running a Shamanic Breathwork with Guided Meditation and Sound Bath on Thursday 12th December at 7 pm so, if you fancy trying some soothing and relaxing frequencies, book here.
That’s all for this month! Remember, get your colonics booked in advance so you don’t miss your desired slot. And, make sure your getting plenty of Vitamin C, as alcohol can deplete those stores of it…as can stress!
Take care and keep well,
Helen, Lucy & Anthony x