How is your job slowing killing you – Stress

There is a high percentage of people that are stressed about their  jobs and work stress is not just making us unhappy, it can also spur on other health problems too!!!stress at work - is it killing you?

People who say stress interferes with their work also say that it carries over into the rest of their lives. Burnout can occur and it’s your brains way of telling you that you need a break and is frequently the product of accumulative work stress. Overtime, working in a demanding environment can contribute to the condition which is characterised by emotional exhaustion, lack of interest and a negative outlook.

Healthy reasons to make an appointment today:

The health benefits of touch extend beyond simply soothing aches and pains. It can soothe anxiety, depression and massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters  serotonin & dopamine which are involved in depression.

Massage can help people in pain “feel & function” better and it has been linked to decrease stiffness and pain especially in neck, shoulders and back where people tend to suffer most. Massage can promote healthy sleep as it can effect delta waves.

The immune system can function better if you relax and massage can be contributory factor to this and research whose an increase in disease fighting white blood cells which in turn keeps you healthy.

Headaches caused by tension can be reduced by massage especially Indian Head Massage which focuses on scalp tension caused by stress and anger associated with a pounding headaches.

Massage increase blood flow, which plumps up the skin and encourage lymphatic drainage (shuttling of toxins out and away from cells so that more nutrients can travel in) Various studies have shown that a massage can relieve fatigue, pain, anxiety, depression and nausea. So what’s stopping you! At Complete Health Clinic we also offer a variety of Complementary Therapies to suit you and your requirements as well as specialising in Colonic Hydrotherapy.