Microbiome Reset Programme

The 21-day Purify Programme. The programme features:

  • a high protein, high-phytonutrient and low-carbohydrate nutrition plan
  • a transformative supplement programme
  • light exercise guidelines
  • programme guide and recipes
  • lifestyle analysis before and after
  • 1-2-1 and community support

Price: £199.00

Book online now!

Would you like Complete Health?

Complete Health Clinic is the pinnacle of wellness, where age does not dictate ability. Scientifically, Complete Health is optimal metabolic function, the state in which all body systems are performing efficiently, which gives you the energy to see more, do more, and be more, no matter what stage of life you’re in. Complete Health Clinic is stepping into every new decade with new ambition. It is the freedom to live without limitation, and it’s through a healthy mind and body that this freedom is realised.

Let us start at The Core

For decades, nutritional supplements have helped people target different body systems; however, these solutions have not adequately addressed what is now understood to be at the core of overall health.

Recent scientific discoveries have uncovered a fascinating ecosystem within each of us called the microbiome. This complex network of bacteria, fungi, and microflora reside primarily in the gut and impact the health of virtually every system in the human body. The microbiome accounts for 90% of the cells that create you, yet only 10% of the cells in your body contain your human DNA.

Whilst the microbes living in your body are essential to survival, they can also be detrimental to your health when they are out of balance.

Gut flora has been linked to virtually every process in our body. Imbalances have been implicated in countless health issues, some being the deepest chronic health issues of our time like autoimmune diseases, multiple sclerosis, obesity, diabetes, asthma, autism, arthritis, rheumatism, cancer. Some of the most striking research is on the links between the microbiome and the brain – our whole mental and emotional wellbeing is determined by our microbiome.

Inflammation also starts in the glorious gut. Heart disease, liver issues, joint pain, hormonal imbalances and obesity are all different ways we can experience inflammation.

Unfortunately, living in the modern world is not exactly friendly to our gut, but there is some good news. Working with scientists, researchers, and medical doctors at The Hughes Centre for Research and Innovation, Synergy Worldwide has carefully engineered proprietary solutions to improve the way you feel and function. Recently, exciting scientific discoveries have led the Hughes Centre team to focus on the human microbiome as the gateway to unlocking your Complete Health.

The 21 day Purify Programme

The wonderful thing is that the microbiome is accessible, and it can be modified. Three-quarters of the microbiome lives in your intestines which is why the top scientists and doctors at Synergy Worldwide have designed innovative products to target the gut microbiome. Protecting and supporting good microbes is just as important as eliminating the bad ones.

Of course, you can paint a plant green to make it look healthy, but the better gardener will provide care for the roots. Your body is no different.

Target the roots of your health with Synergy’s Purify Programme. Comprised of powerful, patent-pending products, Purify has been clinically validated to give your microbiome the kick start it needs to fuel human performance. The primary objective of this programme is to begin microbiome purification, in conjunction with a nutritious diet of proteins and vegetables. With the reduced consumption of simple carbohydrates and sugars, your microbiome will be better empowered by the healthy nutrition that stimulates optimal performance.

The microbiome suffers due to toxic environments, nutrient-stripped foods, and a stressful, sedentary lifestyle. This suffering results in an unhealthy balance of good and bad bacteria, which ultimately impacts every system in the body.  The Purify Kit includes a supply of clinically formulated nutrition for the microbiome. Probiotics, vegetable proteins, and many other powerful ingredients combine to promote detoxification, cleansing, and balance. Use these carefully engineered supplements and adhere to the dietary guidelines as you begin your journey to Complete Health.

The programme features:

  • a high protein, high-phytonutrient and low-carbohydrate nutrition plan
  • a transformative supplement programme
  • light exercise guidelines
  • programme guide and recipes
  • lifestyle analysis before and after
  • 1-2-1 and community support

Testimonials

Click on the links below to see testimonials related to tackling specific issues through the 21-day Purify Programme:

Weight loss

Menopause

Digestive Problems

Fibromyalgia

IBS

How can we help?

By answering a few questions about your lifestyle and how you are currently feeling, we can gain an insight into how your bodily systems are operating from very poor to very good levels of health.

The advice gives you a benchmark for where you are at the beginning and can highlight which bodily systems need the most help.

To start your microbiome reset journey, book online and I will get back to you to arrange a free lifestyle analysis which will determine the right path for you or by all means email me on helen@completehealthclinic.co.uk

The right time for change

These are challenging times. In times of difficulty, it’s possible to get overwhelmed and that’s ok – we all do. We’re also stronger than we think and can do much more than we believe we’re capable of. There’s hardly time to notice that normally.

Take a moment to see just how much you are already doing to adapt to a radically different world.

Looking after your health is something that usually falls to somewhere near the bottom of the list. It’s the perfect time to change your priorities.

Now is the time to: 

  • strengthen your immune system
  • pay close attention to what you consume
  • let go of the things that are holding you back while you have the space to go through any withdrawal without having to conduct your daily life

Let’s do it and Press the Reset Button!

The 21-day Purify programme supports big lifestyle changes. That’s what it was designed for before all of this. We all have an opportunity to come out of the other side of this renewed and thinking differently about our world, our community and our own bodies. We can offer all the benefits of this programme remotely.

For the 21 days of the programme you will:

  • know what to eat and what to shop for – you won’t need any of the dried, bulk carbs that are missing from the shelves
  • simplify your consumption patterns – say goodbye to sugar, caffeine, alcohol and everything that’s plaguing your system
  • support the change with a range of supplements and drinks
  • get access to 1-1 support from your mentor – we’d love to connect with more people right now by phone and video chat
  • hear from others on the same journey – an online community in these isolated times

The kit includes: 

  • a high protein, high-phytonutrient and low-carbohydrate nutrition plan
  • a transformative supplement programme
  • light exercise guidelines
  • programme guide and recipes
  • lifestyle analysis before and after

21 Day Purify Programme

PURIFY

The 21-day programme gut microbiome reset program

For this option, I can offer remote support and lifestyle analysis

What’s included:

  • Initial consultation and lifestyle analysis
  • Full Purify Kit
  • Purify booklet to support your programme
  • Mentor support
  • Membership of a community WhatsApp group
  • Checkout meeting

Great for:

  • Gut microbiome reset
  • Habit change
  • Starting to clear long term symptoms

Duration: 21 days

Price: £199 (+p & p if applicable)

 

21 Day Purify Plus

Kick start your rest with a colonic at the beginning of Purify.

What’s included:

  • Initial consultation and lifestyle analysis
  • Full Purify Kit
  • Purify booklet to support your programme
  • Mentor support
  • Membership of a community WhatsApp group
  • Checkout meeting

Great for:

  • Preparing your body for your reset
  • Gut microbiome reset
  • Habit change
  • Starting to clear long term symptoms

Duration: 21 days Plus 1 1/2 Hours for your colonic and Consultation

Price: £270 (+P & P if applicable)

The increased feelings of energy and health were just what we need to face the ups and downs of life – including the latest developments.

How it works

  • Commit to the programme
  • We’ll post your kit out to you or I can give to you if you choose to come into the clinic
  • We’ll get in touch to do your lifestyle analysis before you intend to get going – this shows you where you are starting from health wise
  • Start the programme – we’ll be in touch on the various changeover days to keep you on track
  • Join the community
  • Contact us anytime for support
  • At the end of the programme, you do the lifestyle analysis again to see how far you’ve come

We’re all unique. But we all want to feel more alive, energised, at home in our bodies and able to make a difference. Purify won’t do all that for you, you have to do it. But it will point you in the right direction and give you the fuel to head that way.

Get in touch to find out more.  

 

Get To The Bottom of Gut Health

Why is gut health important?

Your gut is the interface between the outer world and your inner world. You’ve probably heard the adage “you are what you eat” but that is only really a part of the story. To fully understand the important role that your gut plays in your health, you must first appreciate that you are not what you eat, but what you absorb.

You might be making some excellent food choices, but if your gut isn’t working well, any available nutrition will still make its way through your body and out of the other end without you and your body enjoying any benefit.

There are many factors that can negatively affect the gut, many of which are unavoidable or difficult to deal with in modern life. These include:

  • stress
  • antibiotics
  • long term physical and/ or mental illness
  • other medications
  • operations that require anaesthetic
  • hormonal changes due to pregnancy, menopause or contraception
  • poor diet
  • overconsumption of toxins like alcohol, caffeine and sugar
  • environmental factors

The symptoms associated with poor gut health are wide-ranging and can vary from person to person. We get so used to some of these that we may not even notice they are present until someone sits down with us and asks us to pay attention to the conditions we are living with on a daily basis.

  • fatigue
  • apathy or low mood
  • feeling out of control
  • functional bowel conditions; IBS, constipation, diarrhoea
  • persistent skin conditions/ dull or dry skin
  • candida
  • mood swings
  • weight gain/ problems losing weight
  • food cravings
  • memory and concentration issues
  • food sensitivities
  • frequent illness
  • insomnia
  • persistent aches and pains

 

This list is not exhaustive and only covers some of the issues that are now so prevalent, many of us have come to accept them as a normal part of life.

Getting your gut health in order is fundamental for every other system of your body to function well. To find out what provides the foundation of your gut health, click here.

To see the plans we offer to support your gut, click here. (see Purify and Plurify Plus Programme)

 

For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.’

 

– Alanna Collen, 10% Human, Williams Collins