by Helen | Sep 29, 2022 | General, Health Tips
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours of fruits and vegetables available. For us it’s a time to pack away those summer skimpies in exchange for...
by Helen | Jul 20, 2022 | General
Wow, what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that this month’s blog is all about keeping yourself hydrated….with water not cheeky beers as we sun ourselves...
by Helen | Feb 24, 2022 | Health Tips
I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...
by Helen | Jun 17, 2021 | Health Tips
It could be a different summer than we had hoped for as travel restrictions stay in place but we will no doubt be enjoying house parties, BBQ’s and a trip to the beach if we are lucky! And of course, let’s not let’s forget the UK has some beautiful holiday...
by Helen | Jul 16, 2020 | General
Hello There! Well, I am currently on the countdown, as I can get back to work when the Lowry Hotel opens on 1st August yipppeeee!! As much as I have loved the time I have had working on my business, learning new skills not to mention launching a new 21 day Rest Your...
