Your Digestive System Haynes Manual

Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would...

Digestive remedies for when food poisoning strikes.

It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...

3 MAJOR WAYS TO HELP IMPROVE IBS SYMPTOMS

There is a lot of advice about ways to help improve IBS symptoms. Irritable Bowel Syndrome (IBS) is a common problem that people don’t really talk about. 1 in 5 people in fact! Symptoms include bloating after eating, stomach cramps, constipation and diarrhoea to...

How heat helps you relax

I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a hosepipe! With modern techniques, equipment and hygienic precautions, though, it’s more like a spa treatment than...