by Helen | May 16, 2019 | General
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your...
by Helen | Feb 14, 2019 | Dos and Dont's, General, Health Tips
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year about looking after your body as if it were a vehicle, what would you do if your car wasn’t working? You would...
by Helen | Aug 22, 2018 | General, Health Tips
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...
by Helen | May 16, 2017 | Dos and Dont's, Health Tips
There is a lot of advice about ways to help improve IBS symptoms. Irritable Bowel Syndrome (IBS) is a common problem that people don’t really talk about. 1 in 5 people in fact! Symptoms include bloating after eating, stomach cramps, constipation and diarrhoea to...
by Helen | Sep 15, 2016 | Dos and Dont's, Health Tips
Sport has been everywhere this summer, with the Olympics, the Paralympics, Tour de France, Tour of Great Britain, Rugby League Grand Final – the list goes on! But did you know that all this sport has a lot in common with having a Colonic Hydrotherapy treatment?? No?!...
