by Helen | Sep 26, 2021 | General, Health Tips
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7 superfoods that can help you with digestion and a few other things that you may not have even heard of! You are...
by Helen | Nov 19, 2020 | General, Health Tips
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have been living in a movie, to be honest, but I won’t look at it as a negative as there has been a huge amount of...
by Helen | Aug 22, 2018 | General, Health Tips
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...
by Helen | Aug 15, 2017 | General
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have a “bloat wardrobe” for when their symptoms get unbearable. Once a client was so bloated that I actually had...
by Helen | Apr 12, 2017 | General, Health Tips
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months....
