by Helen | Aug 22, 2018 | General, Health Tips
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...
by Helen | Aug 15, 2017 | General
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have a “bloat wardrobe” for when their symptoms get unbearable. Once a client was so bloated that I actually had...
by Helen | Apr 12, 2017 | General, Health Tips
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and vegetables are available to detox cleanse our bodies and change our diets from the meals of the colder months....
by Helen | Jan 22, 2016 | General
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional advice on hand, all designed to make sure they perform at full capacity in their chosen sport. With almost half...
by Helen | Nov 3, 2015 | Dos and Dont's, Health Tips
When you’re splashing through puddles, wiping the rain off your nose and generally getting soggy this autumn, it can be hard to remember how vital water is. In these colder months it’s far more tempting to come in from the cold and have a cup of tea or...
