by Helen | Mar 15, 2017 | Dos and Dont's, Health Tips
Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weight that much…. But if I do, how did this happen? I want to scream, or cry (or both) and am currently lying in a heap on...
by Helen | Nov 17, 2016 | General, Health Tips, Psychology
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to...
by Helen | Jan 22, 2014 | General, Health Tips
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you decided what your New Year’s resolutions are going to be? A good start is actually doing a review. By that what...
by Helen | Jan 15, 2014 | General
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them! Follow these simple rules below to increase your chances! The Resolution ...
by Helen | Sep 17, 2013 | General, Psychology
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in the sea. It got me thinking what are the secrets of being happy? I suppose it all depends on you as a person...