by Helen | Apr 29, 2021 | Health Tips
Well, what a manic 2 weeks it has been…I am now back full time at the Lowry Spa treating all you lovely clients. It has been amazing to see you all and hear about your stories over the past few months and in some cases longer! A lovely client who came to see me...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Apr 9, 2020 | Dos and Dont's, Health Tips
Well, I am sure at some point in our lives that we have all experienced bloating where you look pregnant (even the men) or that you’ve put a football up your sweater, or the fact you haven’t put any weight on but still can’t pull your jeans up! It’s not...
by Helen | Mar 19, 2020 | General, Health Tips
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients have been saying that their digestive system has slowed right down and resulting in symptoms such as increased...
by Helen | Jan 22, 2020 | Dos and Dont's, General, Health Tips, Offers & Promotions
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life,...