by Helen | Jun 17, 2021 | Health Tips
It could be a different summer than we had hoped for as travel restrictions stay in place but we will no doubt be enjoying house parties, BBQ’s and a trip to the beach if we are lucky! And of course, let’s not let’s forget the UK has some beautiful holiday...
by Helen | Dec 9, 2019 | Dos and Dont's, General, Health Tips
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus...
by Helen | Nov 21, 2019 | General, Health Tips
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month!...
by Helen | Jul 25, 2018 | Dos and Dont's, General, Health Tips
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials to help you survive your all-inclusive. They’re going to make not break your holiday! Just because...
by Helen | Jun 28, 2018 | Dos and Dont's, General, Health Tips
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up,...
