Well, here we are! Spring’s just around the corner, and we’ve been blessed with sunshine… YIPPEE! ☀️
This month’s blog is all about a topic very close to my heart, colon cancer. My Uncle passed away from colon cancer nearly 25 years ago now. In fact he inspired me to train to be a Colon Hydrotherapist. I’m not trying to bring anyone down, I promise! But I think it’s important to talk about colon cancer. Not to scare anyone, but to share some facts about it. It’s really good to be aware, and if you can tell other people, even better. Early detection is a game-changer. So, let’s talk about the symptoms, so we all know what to look out for.
Knowing what to watch out for is key, so pay attention to your !
The clinic’s buzzing (which we love!), and to keep up with demand, Lucy and I are working every day. That means lots of appointment slots for you! However, with Easter and the May bank holidays on the horizon, we anticipate those spots will go fast. So, if you need to book, please do it sooner rather than later.
Feeling like you need a little escape? Join me for a blissful sound bath! I’m hosting one at the Lowry Hotel in Salford on Thursday, March 13th at 7 pm. I’ll be playing gorgeous alchemy crystal bowls and other instruments, guiding you into total relaxation. (Link to book is here)
Plus, I’m also holding a sound bath at the Yoga Tree Studio in Astbury near Congleton on Sunday, March 16th at 7 pm. To book that one, just text or WhatsApp me on 07900 082080. I look forward to seeing you all soon and take care. Helen x
What is colon cancer
Colon (colorectal) cancer starts in your colon (large intestine), the long tube that helps carry digested food to your rectum and out of your body.
Colon cancer develops from certain polyps or growths in the inner lining of your colon. Healthcare providers have screening tests that detect precancerous polyps before they can become cancerous tumours. Colon cancer that’s not detected or treated may spread to other areas of your body. Thanks to screening tests, early treatment and new kinds of treatment, fewer people are dying from colon cancer.
How does this condition affect people?
Your colon wall is made of layers of mucous membrane, tissue and muscle. Colon cancer starts in your mucosa, the innermost lining of your colon. It consists of cells that make and release mucus and other fluids. If these cells mutate or change, they may create a colon polyp.
Over time, colon polyps may become cancerous. (It usually takes about 10 years for cancer to form in a colon polyp.) Left undetected and/or untreated, the cancer works its way through a layer of tissue, muscle and the outer layer of your colon. The colon cancer may also spread to other parts of your body via your lymph nodes or your blood vessels.
Who is affected by colon cancer?
Bowel cancer is the fourth most common cancer in the UK, affecting around 44,000 people each year. It’s more likely to be diagnosed in people over 50, but it can affect people of any age.
Colon cancer typically affects people age 50 and older. Over the past 15 years, however, the number of people age 20 to 49 with colon cancer has increased by about 1.5% each year. Medical researchers aren’t sure why this is happening.
Symptoms and Causes
You can have colon cancer without having symptoms. If you do have symptoms, you may not be sure if changes in your body are signs of colon cancer. That’s because some colon cancer symptoms are similar to symptoms of less serious conditions. Common symptoms of colon cancer include:
- Blood on or in your stool (poop): Talk to a healthcare provider if you notice blood in the toilet after you poop or after wiping, or if your poop looks dark or bright red. It’s important to remember blood in poop doesn’t mean you have colon cancer. Other things — from haemorrhoids to anal tears to eating beets — may change your poop’s appearance. But it’s always better to check with a healthcare provider any time you notice blood in or on your stool.
- Persistent changes in your bowel habits (how you poop): Talk to a healthcare provider if you have persistent constipation and/or diarrhea, or if you feel as if you still need to poop after going to the bathroom.
- Abdominal (belly) pain: Talk to a healthcare provider if you have belly pain with no known cause, that doesn’t go away or hurts a lot. Many things may cause belly pain, but it’s always best to check with a healthcare provider if you have unusual or frequent belly pain.
- Bloated stomach: Like belly pain, there are many things that may make you feel bloated. Talk to a healthcare provider if your bloated belly lasts for more than a week, gets worse or you have other symptoms like vomiting or blood in or on your poop.
- Unexplained weight loss: This is a noticeable drop in your body weight when you’re not trying to lose weight.
- Vomiting: Talk to a healthcare provider if you’ve been vomiting periodically for no known reason or if you vomit a lot in 24 hours.
- Fatigue and feeling short of breath: These are symptoms of anemia. Anemia may be a sign of colon cancer.
What causes colon cancer?
Like all types of cancer, colon cancer happens when cells grow and divide uncontrollably. All cells in your body are constantly growing, dividing and dying. That’s how your body remains healthy and working as it should. In colon cancer, cells lining your colon and rectum keep growing and dividing even when they’re supposed to die. These cancerous cells may come from polyps in your colon.
- Medical researchers aren’t sure why some people develop precancerous colon polyps that become colon cancer. They do know certain risk factors increase people’s chances of developing precancerous polyps and colon cancer.
- Those risk factors include certain medical conditions, including inherited conditions, and lifestyle choices. Having one or more risk factors for colon cancer doesn’t mean you’ll develop the condition. It just means you have increased risk. Understanding risk factors may help you decide if you should talk to a healthcare provider about your risk of developing colon (colorectal) cancer.
- Lifestyle choices that are risk factors for colon cancer
- Smoking: Using tobacco products, including chewing tobacco and e-cigarettes, increases your risk of developing colon cancer.
- Excessive alcohol use: In general, males should limit beverages containing alcohol to two servings a day. Females should limit beverages containing alcohol to one serving a day. Even light alcohol use can increase your risk of developing cancer.
- Having obesity: Eating high-fat, high-calorie foods may affect your weight and increase your risk of colon cancer.
- Having a diet that includes lots of red meat and processed meat: Processed meat includes bacon sausage and lunchmeat. Healthcare providers recommend you limit red meat and processed meat to two servings a week.
- Not exercising: Any kind of physical activity may reduce your risk of developing colon cancer.
Medical conditions that increase colon cancer risk
- Inflammatory bowel disease: People who have conditions like chronic ulcerative colitis and Crohn’s colitis, which cause inflammation in their colon lining, may have an increased risk of colon cancer. The risk increases if you have inflammatory bowel disease that lasts more than seven years and affects large parts of your colon.
- Inherited conditions: Certain conditions like Lynch syndrome and familial adenomatous polyposis may increase your risk of developing colon cancer. Colon cancer may happen if you inherit a gene that causes cancer.
- A family history of colon and other kinds of cancer: If a close family member has colon cancer, you may have an increased risk of developing the condition. Close family members include your biological parents, siblings and children. Your risk may be higher if any biological family member developed colon cancer before age 45.
- A family history of polyps: If your parent, sibling or child has an advanced polyp, you may have an increased risk of getting colon cancer. An advanced polyp may be a large polyp. Medical pathologists may characterise a polyp as being advanced if they see certain changes in the polyp when they look at it under a microscope that are signs the polyp may contain cancerous cells.
- Many polyps: People with numerous colon polyps — including adenomas, serrated polyps or other types of polyps — often have an increased risk of developing polyps and colon cancer. People may inherit a tendency toward having many colon polyps.
Listening to Your Body: A Gentle Reminder
So, we’ve talked a lot about colon cancer, and I know it can sound a bit scary. But really, I just wanted to give you some helpful information. It’s all about being aware and taking good care of yourself. Your body gives you clues, so try to listen to it. If you notice any changes, like in your bathroom habits or anything that just doesn’t feel right, please don’t hesitate to reach out to your doctor. And remember, we all have our own journeys, and sometimes we need a little help along the way. Be gentle with yourself, and know that getting checked out is a really kind and proactive thing to do. You’re worth taking care of, and early detection can make a world of difference. We’re all in this together.