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turmeric and carrot soup

by Cathy Dean | Sep 18, 2024 | 0 comments

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🌱 Food Allergies & Intolerances: Why Are They o

🌱 Food Allergies & Intolerances: Why Are They on the Rise? 🌱

Ever wonder why food allergies and intolerances seem to be everywhere these days? 🤔 You're not imagining things—there's been a significant uptick, and researchers have a few theories!

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Our modern diet is full of processed foods, which can mess with gut health.

Hygiene hypothesis: We're too clean! Less exposure to bacteria can mean an overactive immune system.
Environmental factors like pollution and chemicals might play a role too.

💡 What can you do if you suspect a food allergy or intolerance?
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3️⃣ Elimination diet: Slowly remove and reintroduce foods to find the culprit.
4️⃣ Listen to your body: Avoid problematic foods and find alternatives that support your health.

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Remove: First things first, get rid of what’s irritating your gut—whether that’s certain foods, stress, or inflammatory culprits. (Psst… a colonic might help, too!)

Replace: Bring in digestive support. Low stomach acid? Enzymes are your new best friend. Ask us about stool samples if you want to dig deeper.

Repair: Heal that gut lining with nutrients like glutamine, zinc, fish oil, and antioxidants. It’s like giving your gut a much-needed spa day.

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Rebalance: Get out in nature, take a walk, sleep better, and eat whole foods. And don’t forget to manage stress—because your gut feels it!

Will laxatives accomplish the same result as a col

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No! Laxatives empty the colon in the short term but are an irritant to the body. The body produces a thin watery substance that goes through the colon and leaves behind impacted toxins and waste. Colon hydrotherapy uses pure water and does not irritate the body. In contrast to laxatives, it actually hydrates the body.

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Immunity-boosting Turmeric and Carrot Soup

Here’s a ‘Brucie bonus’ save this handy recipe card, this gorgeous gut-friendly soup only takes 20 minutes to make, this recipe will serve 4 people and has just 10 ingredients! Health benefits of turmeric includes:

Health benefits of #turmeric :
May reduce inflammation
May improve memory
May help delay
May support the immune system
Can potentially reduce pain
Fights free radicals
May support heart health
May help with depression

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