Hello beautiful!
Spring has finally sprung, and with the sunshine comes the desire for a fresh start. Here at Complete Health Clinic, we’re ready to help you peel away those winter layers and embrace a healthier you. April is a special month for us, as it’s IBS Awareness Month. We know many of you struggle with irritable bowel syndrome, and we’re dedicated to providing you with the tools and knowledge to manage your symptoms effectively. Plus, with Easter approaching and those lovely bank holidays, it’s the perfect time to prioritise self-care.
Understanding IBS: More Than Just a Tummy Ache
IBS is a common disorder affecting the digestive system, impacting over a third of the UK population. It’s believed to stem from miscommunication between the gut and the brain, leading to a range of uncomfortable symptoms. These can include:
- Constipation, diarrhoea, or alternating between the two.
- Abdominal pain and cramping.
- Abnormal bowel habits.
- Bloating and excessive gas.
- Mucus in stool.
- Fatigue and nausea.
- Backache and bladder symptoms.
IBS can affect anyone at any age, and women are slightly more prone to it.
What Causes IBS?
The causes of IBS are varied and can trigger flare-ups. Some potential factors include:
- Bowel motility issues (e.g., due to multiple sclerosis or autoimmune diseases).
- A low-fibre diet.
- Prolonged steroid use.
- Head injuries or whiplash.
- Small intestinal bacterial overgrowth (SIBO).
- Consumption of processed foods.
- Nutrient deficiencies (e.g., magnesium).
- Mental health conditions like depression and anxiety.
- Food intolerances (especially gluten and dairy).
- Low digestive enzymes or stomach acid.
- Artificial sweeteners.
- Antibiotic use.
- Regular antacid use (PPIs).
How Complete Health Clinic Can Help:
We offer a holistic approach to managing IBS, focusing on natural remedies and lifestyle changes.
- Colonic Hydrotherapy: A gentle colonic can help clear out fecal matter and trapped gas, providing relief and a fresh start.
- Probiotic Recommendations: We emphasize the importance of live bacteria probiotics to support a healthy gut flora.
- Activated Charcoal Cleanse: Helen recently tried a 5-day activated charcoal cleanse (Just for Tummies activated charcoal), which is excellent for reducing bloating and gas.
- Dietary Guidance: We recommend a diet rich in whole foods, including:
- Essential fatty acids (oily fish, nuts, seeds, coconut, olive oil).
- Fermented foods (kombucha, sauerkraut, kefir, kimchi).
- Apple cider vinegar (diluted).
- Garlic.
- Plenty of filtered water.
- Herbal teas (fennel, mint, chamomile, ginger).
- Soluble fiber.
- An alkaline diet.
- Bone broth.
- Lifestyle Tips:Drink plenty of water (at least 2 liters daily).
- Consume at least 30g of fiber daily.
- Ensure adequate magnesium intake (especially for constipation).
- Manage stress through relaxation techniques.
- Chew food thoroughly.
- Limit caffeine intake.
- Avoid processed foods and artificial sweeteners.
- Relax and Reset: Sound Bath and More!
To help you unwind and de-stress, which is crucial for gut health, Helen is hosting a Sound Bath with alchemy crystal bowls, breath work, and guided meditation on Thursday, April 10th. You can book your place here.
Take the Next Step:
If you’re struggling with IBS or simply want to improve your gut health, we’re here to support you. Don’t hesitate to book a colonic treatment or schedule a consultation for personalized advice.
Follow us on TikTok and Instagram for more tips and information throughout IBS Awareness Month.
We look forward to seeing you at Complete Health Clinic!
Cracking Easter and take care,
Helen & Lucy x