21 Day Purify Your Body Programme: Reset your Gut Microbiome.

We will meet again….I know where but I don’t know when!

Well, I hope you all had a lovely weekend and enjoyed the beautiful sunshine and enjoyed so social awareness (it’s better than distancing)! and celebrated 75 years for VE Day. It was my first time that I had an alcoholic drink!  I did it! No alcohol in over three weeks! Yes, that’s right, we are on lockdown and I haven’t drunk a drop. I’m feeling incredibly virtuous, but let’s face it – I am such a social butterfly, that once this lockdown is over, I will be out and partying non-stop! I’ll have a lot of catching up to do, like the rest of us. Plus, I still need to cram in my 50 fabulous things to do in my 50th year. I think some will be tipping into the 51st year at this rate!

The first few weeks of lockdown felt like I was on holiday, mainly due to the weather which was glorious. Now it’s a little less Mediterranean and a bit more Manchester here, the sweaters are back on and shades back in the drawer!

Over the last six weeks I have done a huge amount of decluttering, cleaning, organising, online courses, exercise and meditation, not to mention a few box sets and some reading to boot.

I have also been working on Complete Health Clinic – recording videos and keeping in contact with my lovely clients via social media and of course text/email and Whatsapp. There are so many choices now for keeping in contact with people, which is great.

The one big thing I have been developing is my new 21 Day Purify Your Body Programme.

Across social media, it seems as though lockdown for most people has felt like Christmas on steroids. Constantly checking the clock thinking “have we reached the time yet where it’s acceptable for my first Gin and Tonic?”. I get it, sunshine, relaxing, working from home stress, plus add on home-schooling kids! We all deserve a little reward at the end of the day 😉

Did you know that it takes 66 days to fully develop a habit, and about the same to break it?!

But it actually takes just 21 days to create new positive neuropathways in your brain.

After these 6 weeks (or longer for some if you were already self-isolating), you may find you’ve got into some habits that you know you need to get out of.

That’s why the Colonic Queen has been busy! I’m here to help you!

What is the 21 Day Purify Your Body Programme?

So what can I tell you about 21 Day Purify Your Body Programme.

It’s all about resetting your gut microbiome which plays a fundamental and incredibly important part in the health of our body.

Now is the time to do this, as 70% of our immune system is based in our gut, so it’s the perfect time to build your immunity army. Your gut is the engine in your vehicle and it needs some TLC, especially if you have developed bad habits over the last few weeks/months of working from home and not being able to get out as much as normal.

The programme is incredibly straightforward. It’s not a diet – you certainly don’t go hungry on it. You may lose weight but it’s not actually a weight loss program. Interested?

Gut Microbiome seems to be a buzz word at the moment but it has five majorly important functions which are supporting:

  • Your immunity
  • Digestion and metabolism
  • Brain health
  • Hormone production
  • Genetics

Few people have optimal metabolic functions today due to diet, lifestyle and environment.

Your diet affects your Microbiome. We are part of the largest nutritional experiment in the history of mankind as our food and diets have changed so much over the last 60 years. Currently, though, the diet of the 21st Century consists of more and more processed foods and less on whole gut-friendly foods.

The 21 Day Purify Your Body Programme is a comprehensive program that improves your metabolic function through a healthy microbiome.

The programme features:

  • A high protein, high-phytonutrient and low-carbohydrate nutrition plan.
  • A transformative supplement programme.
  • Light exercise guidelines.
  • Programme guide and recipes.
  • Lifestyle analysis before and after.
  • 1-2-1 and community support

Why should you care though?

  • It will kick start your new health regime with an active boost to all your organs and cells.
  • The 21 days is the perfect time frame for new habits to be created – cementing those new neural pathways in your brain.
  • The time frame also gives your taste buds time to change – to lose the cravings of the processed and sugar-laden foods that we have come to love.
  • There’s an added bonus of weight loss (if desired), although this isn’t the main aim.
  • 21 days gives you more time to see the benefits of your detox and clean eating habits to your body.
  • There’s more chance of greater success and motivation to work towards your health and performance goals going forward once you have set these changes inflow for this period of time.

It all starts with these three key phases:

  1. Detoxify your body
  2. Cleanse your digestive tract
  3. Balance your Microbiome

Taking care of your gut and the friendly bacteria inside of it may be one of the single most important things you can do for your health. This program will help you to plant, fertilise and enrich your gut garden to reverse inflammation and any negative symptoms you may be experiencing.

If you would like to know more about the 21 Day Purify Your Body Programme, watch the video diary of my experience below or view on YouTube.

 

For more information download the eBook which gives you all the info…it’s definitely worth a read!

If you have any questions about it, or about your digestive health in general, please do get in contact with me. I can offer telephone consultations if you need some support. We might be in lockdown, but the Colonics Queen is always on duty!

Look after yourself, there is only one you! Complete Health Clinic #colonicsqueen #Manchester