by Helen | Oct 9, 2024 | General, Health Tips
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals,...
by Helen | Jul 11, 2024 | Health Tips
As we dive into 2024, sports enthusiasts have plenty to look forward to. With Wimbledon captivating fans worldwide, reaching the final of the Euros’ (is football finally coming home?) and the Paris Olympics on the horizon, excitement is in the air. But let’s be...
by Helen | May 8, 2024 | General
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the wellness revolution, understanding emerging trends in Gut Health and Healing! The Power of Your Gut! You...
by Helen | Feb 14, 2024 | General, Health Tips
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza –...
by Helen | Sep 13, 2023 | Dos and Dont's, Health Tips
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What’s intriguing about this syndrome – remember it’s not a disease – is that its definition tells us more about what it’s not than what it is. IBS isn’t...
