by Helen | Dec 12, 2024 | Events, General
Hello, beautiful souls! As we bid farewell to 2024, I wanted to take a moment to reflect on what has been a truly remarkable year. It’s hard to believe this is the final newsletter of the year—what a journey it has been! This year has been especially meaningful for...
by Helen | Nov 8, 2024 | Events, General, Health Tips
Well, who’s been to the Christmas markets yet? They are all back in Manchester and the food and drink are flowing! The countdown for Christmas and the party season is upon us, so this month’s email is all about the liver and how we can keep it healthy during the most...
by Helen | Oct 9, 2024 | General, Health Tips
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals,...
by Helen | Sep 17, 2024 | General
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune system (since 70% of it hangs out in our gut). But what really goes on behind the scenes? Let’s dive in....
by Helen | Aug 15, 2024 | General
Once upon a time, in the not-so-distant past (okay, about 21 years ago), I was working in the corporate world, minding my own business, when the company chairman found out I was pregnant. His response? “That’s what happens when you employ birds!” Yes, you...
by Helen | Jun 6, 2024 | General, Health Tips
Alright, folks, buckle up because we’re about to dive into the world of colonics—a topic that tends to make people squirm. But why should it? Let’s be honest, there are a lot of misconceptions floating around about colon hydrotherapy, and today, I’m...
