by Helen | Mar 13, 2024 | Dos and Dont's, Health Tips
Hey lovely people! March is a special time for raising awareness about colon and colorectal cancer, two issues very dear to me. ️ The story of my Uncle Peter, who lost his battle with colon cancer in his early 50s, deeply affected me and inspired my path as a colon...
by Helen | Feb 14, 2024 | General, Health Tips
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza –...
by Helen | Jan 11, 2024 | General, Health Tips, Offers & Promotions
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready body when you can rock those mankinis all year round, right?...
by Helen | Oct 12, 2023 | General, Health Tips
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut...
by Helen | Sep 13, 2023 | Dos and Dont's, Health Tips
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What’s intriguing about this syndrome – remember it’s not a disease – is that its definition tells us more about what it’s not than what it is. IBS isn’t...
by Helen | Aug 16, 2023 | General, Health Tips
Gather ’round, folks, for a fabulously fun journey into the fascinating world of our bodily wonders – yes, you guessed it, we’re diving deep into the world of our beloved Poo! 🌟🚽 What’s Inside Your Poop?...