by Helen | Oct 12, 2023 | General, Health Tips
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there are shifts in our gut microbiome but it’s not as gloomy as it might seem! Imagine us, our gut...
by Helen | Sep 13, 2023 | Dos and Dont's, Health Tips
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What’s intriguing about this syndrome – remember it’s not a disease – is that its definition tells us more about what it’s not than what it is. IBS isn’t...
by Helen | Aug 16, 2023 | General, Health Tips
Gather ’round, folks, for a fabulously fun journey into the fascinating world of our bodily wonders – yes, you guessed it, we’re diving deep into the world of our beloved Poo! 🌟🚽 What’s Inside Your Poop?...
by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | Jun 20, 2023 | General, Health Tips
Greetings, fellow foodies! Today, I want to delve into the captivating world of food poisoning. Yes, that delightful experience when your tummy decides to perform a stomach-turning symphony, causing you to question your life choices. But fear not, for I shall share...
by Helen | May 19, 2023 | General, Health Tips
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes with the addition of herbs or other substances. And while the thought of a tube being inserted where the sun...
