by Helen | Oct 15, 2020 | General, Health Tips, Useful Products
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of changing habits, some good and some bad, if the bad ones continue it will not be good for...
by Helen | May 11, 2020 | General, Health Tips, Useful Products
We will meet again….I know where but I don’t know when! Well, I hope you all had a lovely weekend and enjoyed the beautiful sunshine and enjoyed so social awareness (it’s better than distancing)! and celebrated 75 years for VE Day. It was my first time that I...
by Helen | Aug 16, 2019 | General, Health Tips, Useful Products
Time is short. So, when you want to find some health and wellness reading that inspires you to live a healthier life, you need some quick suggestions. If you’re looking for some healthy blogs or apps to keep you feeling encouraged this summer, here is my list of the...
by Helen | Jul 18, 2019 | General, Useful Products
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first....
by Helen | Nov 23, 2017 | Health Tips, Offers & Promotions, Useful Products
Finding the cause of a health problem is tricky. But as always, there is a simple solution. A stool sample sounds a bit yukky, but actually it’s an easy way to eliminate the guesswork of many problems. Quite often very different conditions show identical or similar...
by Helen | Feb 18, 2016 | Health Tips, Useful Products
Head to the chilled section in any supermarket and you’ll be faced with shelves of yoghurts and other products carrying labels like ‘good bacteria’, ‘probiotic’ and ‘friendly bacteria’. They might sound like a healthy choice – but just what are probiotics, and...