by Helen | Sep 13, 2023 | Dos and Dont's, Health Tips
Irritable Bowel Syndrome, or IBS for short, affects nearly 13 million Brits. 😬 What’s intriguing about this syndrome – remember it’s not a disease – is that its definition tells us more about what it’s not than what it is. IBS isn’t...
by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | Nov 25, 2021 | Dos and Dont's, Health Tips
The party season is back in full swing, not surprising after last year’s Christmas lockdown people are eager to meet up with friends and family to celebrate in style this year! Let’s be honest we are all going to indulge and let our hair down at some point over the...
by Helen | Apr 9, 2020 | Dos and Dont's, Health Tips
Well, I am sure at some point in our lives that we have all experienced bloating where you look pregnant (even the men) or that you’ve put a football up your sweater, or the fact you haven’t put any weight on but still can’t pull your jeans up! It’s not...
by Helen | Jan 22, 2020 | Dos and Dont's, General, Health Tips, Offers & Promotions
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life,...
by Helen | Dec 9, 2019 | Dos and Dont's, General, Health Tips
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often do you sit down to think about what YOU want – in life, in your health or for the future? Focus...
