by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | Jan 4, 2023 | Health Tips, Psychology
I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
by Helen | Nov 17, 2016 | General, Health Tips, Psychology
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to our health. Here are 5 ways that stress can affect your digestive system and how to counteract them. We need to...
by Helen | Sep 17, 2013 | General, Psychology
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in the sea. It got me thinking what are the secrets of being happy? I suppose it all depends on you as a person...
