by Helen | Jun 17, 2021 | Health Tips
It could be a different summer than we had hoped for as travel restrictions stay in place but we will no doubt be enjoying house parties, BBQ’s and a trip to the beach if we are lucky! And of course, let’s not let’s forget the UK has some beautiful holiday...
by Helen | Nov 21, 2019 | General, Health Tips
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month!...
by Helen | May 16, 2019 | General
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your...
by Helen | Feb 18, 2016 | Health Tips, Useful Products
Head to the chilled section in any supermarket and you’ll be faced with shelves of yoghurts and other products carrying labels like ‘good bacteria’, ‘probiotic’ and ‘friendly bacteria’. They might sound like a healthy choice – but just what are probiotics, and...