Health and Wellness Tips At 50

Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month!...

Improve Your Mental Health Using Your Gut.

Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your...
Go pro: all about probiotics

Go pro: all about probiotics

Head to the chilled section in any supermarket and you’ll be faced with shelves of yoghurts and other products carrying labels like ‘good bacteria’, ‘probiotic’ and ‘friendly bacteria’. They might sound like a healthy choice – but just what are probiotics, and...