by Helen | Apr 6, 2023 | Health Tips
Well here we are in April already, the nights are getting lighter, which means we might finally get a break from the chilly weather! Speaking of breaks, Easter weekend is here 🐣 and some of you lucky folks will be enjoying a full bank holiday weekend. And what...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Mar 19, 2020 | General, Health Tips
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients have been saying that their digestive system has slowed right down and resulting in symptoms such as increased...
by Helen | May 16, 2019 | General
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your...
by Helen | Feb 18, 2016 | Health Tips, Useful Products
Head to the chilled section in any supermarket and you’ll be faced with shelves of yoghurts and other products carrying labels like ‘good bacteria’, ‘probiotic’ and ‘friendly bacteria’. They might sound like a healthy choice – but just what are probiotics, and...
