by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | Jun 13, 2019 | General
Men’s bowel health is a tricky topic. Over 40% of my clients are male, meaning male health awareness is close to my heart. Many men ignore their bowel health problems until they can’t ignore them any longer. If you’re a man and worried about bowel cancer, then this...
by Helen | Jun 28, 2018 | Dos and Dont's, General, Health Tips
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up,...
by Helen | May 24, 2018 | General, Health Tips
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a...
by Helen | Feb 15, 2018 | Dos and Dont's, General, Health Tips
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....
