If You’re a Man Worried About Bowel Cancer, Then Read This.

Men’s bowel health is a tricky topic. Over 40% of my clients are male, meaning male health awareness is close to my heart. Many men ignore their bowel health problems until they can’t ignore them any longer. If you’re a man and worried about bowel cancer, then this...

How to Solve Holiday Flight Gas!

There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I think we need to get to the bottom of it. Why is it that on every holiday plane journey your tummy swells up,...

Is Your Body Having a Stress Attack?

Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of gastrointestinal health issues. Now I know what you’re thinking – “Yeah, yeah Helen, I’ve heard it all before – I open a...

5 things to do when you can’t poo.

We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....