I trust you are getting into the festive mood! If you have been watching my social feeds you will have seen my 12 days of Christmas survival steps. I’ve popped them all on the handy download and you can view all 12 steps in the video link.

Just as a reminder the clinic will close on Thursday 22nd December and will be reopened on Friday 6th January 2023.

All that’s left to say is ‘Bottom’s’ Up, have a great Christmas! And I will see you in 2023!

Helen x