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4 Key Changes to Strengthen Your Immune System.

by Cathy Dean | Mar 19, 2020 | 0 comments

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Digestion—our body’s unsung superhero! We eat,

Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune system (since 70% of it hangs out in our gut). But what really goes on behind the scenes? Let’s dive in to this month's blog...

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#Mabon blessings

#Mabon blessings

🍂✨ As the autumn equinox rolls in, we're remi

🍂✨ As the autumn equinox rolls in, we're reminded of the beauty in change. Just like nature, we can embrace transformation and let go of what no longer serves us. 🌍💛

This season teaches us to slow down and appreciate the little things—like the vibrant colours of falling leaves and the crisp air that signals new beginnings. 🍁🌬️ It’s a gentle nudge to reflect on our journey and find gratitude in every twist and turn.

Let’s take a cue from Mother Nature: it’s okay to shed old layers and make room for growth. 🌱💫 So, grab a cosy sweater, sip on some pumpkin spice, and celebrate this magical transition!

What lessons are you learning from the changing seasons? 🍂❤️

#AutumnEquinox #ChangingSeasons #NatureLessons #EmbraceChange #FallVibes #Gratitude #NewBeginnings #NatureInspired #SeasonalChange

The wheel of the year will turn again, the autumn

The wheel of the year will turn again, the autumn equinox is nearly here, also known as Mabon, when night and day are at equal length. It is a time of great balance, a time to centre and ground ourselves to the earth.

It is a time to appreciate what we have in life and give thanks for all our blessings no matter how small they may be. Join me at The Yoga Tree on Sunday sound bath where we will celebrate Mabon, and let go of all that no longer serves us.

From 7 pm, message to book £20.00 - 07900 082 080

#Mabon #AutumnEquinox #WheelOfTheYear #Balance #Gratitude #Thanksgiving #NatureConnection #SoundBath #YogaTree #Grounding #CelebrateChange #HarvestSeason #Mindfulness #InnerPeace #LettingGo #EnergyHealing #FallVibes #SpiritualAwakening #CommunitySpirit #SelfCareSunday #WellnessJourney #HolisticHealth #EmbraceTheSeasons #ReflectionTime #ThankfulHeart #EarthConnection #AlignWithNature #YogaPractice #MeditationMoments #JoinUs

Message Helen to book 07900 082 080 #soundhealing

Message Helen to book 07900 082 080

#soundhealing #soundbath #congleton

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