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Take the guesswork out of getting fit and healthy

by Cathy Dean | Jun 18, 2020 | 0 comments

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Optimising Gut Health at Complete Health Clinic.

Optimising Gut Health at Complete Health Clinic.

Maintaining a healthy gut microbiome is vital for proper nutrient absorption. Consuming prebiotics through foods or supplements like inulin supports gut bacteria, enhancing food breakdown and nutrient absorption. Incorporating good fats helps store essential vitamins A, D, E, and K. In other words, think of your gut as a bustling metropolis—keep the residents happy, and everything runs smoothly.

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Eating Habits for Better Absorption 😬 Chew Th

Eating Habits for Better Absorption

😬 Chew Thoroughly: Use your teeth and chew food well to aid digestion. Don’t be a food hoover; give your teeth a workout.

🌈Colourful Diet: A varied diet rich in colourful fruits and vegetables provides essential vitamins and nutrients. Eat the rainbow—taste the happiness.

🥇 Mindful Eating: Avoid eating at your desk or while on the move. Take time to enjoy your meals and rest afterwards. No one ever won an Olympic medal for speed-eating at their desk.

📄 Meal Planning: Prepare meals in advance to avoid reaching for unhealthy options when you’re hungry. Because “hangry” is never a good look.

These tips can significantly improve your energy levels and overall well-being, helping you stay at the top of your game.

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