Enjoy this weekday retreat in the stunning surroundings at Lanehead retreat centre, Coniston. In a historic period property, surrounded by breathtaking countryside, this retreat will hold host to 3 days of ceremony, cold water therapy, shamanic practices, transformational breath work, sound therapy, relaxation and nourishing food.

Monday 11th September: 
6 pm-7 pm – Dinner
7 pm -8 pm Introduction/sharing circle

Tuesday 12th September
7 am -8 am – Cold water therapy
8:30 am-9:30 am -Breakfast
10 am-11 pm – Transformational breath work
1 pm-3 pm -Lunch
4 pm-6 pm – Shamanic journey workshop
6 pm -7 pm -Dinner
7 pm -9 pm -Sound Bath & Yoga Nidra

Wednesday 13th September 
7 am-8 am-Cold water therapy
8:30am-9:30am – Breakfast
10 am-11 am – Transformational breath work
1 pm-3 pm -Lunch
3 pm -6 pm – Free time
6 pm – 8 pm -Prayer ties & fire ceremony
8 pm – 9 pm Dinner

Thursday 14th September 
8 am – 9 am

We hope you can join us, places are limited. Helen