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by Cathy Dean | Oct 23, 2017 | 0 comments

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Maintaining a healthy gut microbiome is vital for proper nutrient absorption. Consuming prebiotics through foods or supplements like inulin supports gut bacteria, enhancing food breakdown and nutrient absorption. Incorporating good fats helps store essential vitamins A, D, E, and K. In other words, think of your gut as a bustling metropolis—keep the residents happy, and everything runs smoothly.

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Eating Habits for Better Absorption 😬 Chew Th

Eating Habits for Better Absorption

😬 Chew Thoroughly: Use your teeth and chew food well to aid digestion. Don’t be a food hoover; give your teeth a workout.

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📄 Meal Planning: Prepare meals in advance to avoid reaching for unhealthy options when you’re hungry. Because “hangry” is never a good look.

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