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by Cathy Dean | Oct 13, 2022 | 0 comments

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Day 9 of 12 days of Christmas so…..Centre yourse

Day 9 of 12 days of Christmas so…..Centre yourself for the hustle and bustle. What I mean by these is being prepared. That could be as simple as knowing what you are wearing the following day to work or planning your journey to work or seeing friends or an appointment you are going to too. Theres nothing worse when I see clients who have over committed (that includes me by the way) and arrive at their appointment stressed due to rushing. Also if you know you’ve a long and busy day ahead of you then being calm, organised and centred helps!

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#MindfulColonPrep
#ChristmasColonMindfulness
#PreparationForPresence
#ColonicsAndMindfulMerry
#FestiveFlushPrep
#MindfulGutCleanse
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#PreparationForWellness
#MindfulnessUnderMistletoe
#ColonicsAndPrepCheer
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#ColonicsAndPrepJoy
#ChristmasMindfulMingle
#PrepForFestiveFlushing
#MindfulColonWellness
#ChristmasColonPreparation
#PrepForGutHarmony
#ColonicsAndChristmasPrep
#MindfulPrepCheer
#FestiveGutPreparation
#ChristmasColonCleansingPrep
#PreparationForMindfulHolidays

Day 8! Take a nap or make sure you get a good ni

Day 8!

Take a nap or make sure you get a good night’s sleep, Sleep is so underrated! Sleeping helps repair and restore our brains, not just our bodies. By getting enough sleep, it can help you get sick less often, stay at a healthy weight, reduce stress and improve mood, work more productively as you can think clearly and lower the risk for serious health problems.

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#ChristmasColonSlumber
#SleepWellAndFlush
#ColonicsAndCalmNights
#FestiveSleepReset
#ChristmasColonicDreams
#SoothingSleepAndFlush
#ColonicsUnderMistletoe
#DreamingOfCleansemas
#ChristmasColonicSlumber
#SleepFlushRepeat
#ColonicsAndSilentNights
#MerryDreamyDetox
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#ChristmasColonicRecharge
#SlumberWithColonics
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#ColonicsAndWinterRest
#ChristmasColonicZzz
#SleepCleanseSeason
#ColonicsAndDreamyNights
#MistletoeSleepColonics
#ChristmasColonicSerenity
#SnoozeAndFlush
#ColonicsDreamingOfSnowflakes
#HolidaySlumberCleanse
#ChristmasColonicDreamscape

Final call for Sunday's (10th December) sound Bath

Final call for Sunday's (10th December) sound Bath at The Yoga Tree, Glebe Farm from 7 pm.

At the last session, I played a drum made by my very own hand! It produced the most amazing tribal sound 🤩 Hope you can join me! Helen x

#congleton #soundjourney #soundhealingtherapy #soundhealingmeditation #soundbaths #soundbathmeditation #soundhealer #crystalsingingbowls #breathingtechniques #healingmusic #crystalbowls

On the 7th day of Christmas, Keep yourself hydrat

On the 7th day of Christmas,
Keep yourself hydrated. Yes, the favourite topic water! Its so important to keep hydrated especially at this time of year as the weather gets cooler and heating goes up, so we need to keep that water and herbal teas in us. Tea and coffee are fine however they are a diuretic as is alcohol! 70% of our body is made up of water and our colons need it as gets reabsorbed throughout your body. Most of us need (on average) 1.5-2.5 litres of water a day. www.Hydrationforhealth.com is a great website to calculate exactly how much water you need and has some great podcasts too.
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#ColonicsAndCarols
#HydrateForHolidays
#ChristmasColonCleanse
#WaterWonderland
#ColonicsAndCheers
#HydrationHoliday
#FestiveFlush
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#SipAndSleigh
#ColonicsAndCocoa
#HollyHydration
#ChristmasDetoxFlow
#WaterfulWinter
#GutGlowChristmas
#HydratedHolidays
#ColonicsAndColdWeather
#AquaAdventuresChristmas
#ChristmasColonCleansingCheer
#WinterWaterWellness
#HydrateTheHalls
#GutHealthUnderTheMistletoe
#ChristmasColonCare
#WaterWisdomWinter
#FestiveFlushAndFlow
#ColonicsAndCrispAir
#HolidayHydrationHaven
#WaterfulWellbeing
#ChristmasColonCleanWater
#SipIntoTheSeason
#ColonicsAndChristmasCalm

Due to very high demand Complete Health Clinic wil

Due to very high demand Complete Health Clinic will be holding a clinic on Sunday the 10th December with Anthony! Appointments available, book online!

https://bit.ly/3rOSxu9

#colonichydrotherapy #colonic #colonics #colonhydrotherapy #colonicirrigation #colonicsanddetox #hydrotherapytreatment #colonicspecialist #colonicsqueen #manchester #wellness #wellnessjourney #mentalhealth #mindfulness #wellnessspa #hotelspa

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