Ah, the gut – nature’s comedy club, where things can either be smooth sailing or a leaky mess! Leaky gut, the not-so-glamorous condition that can turn your digestive tract into a leaky tap, causing a whole bunch of havoc in the process.


The Gut Chronicles: A Comedy of Errors

Once upon a time, in the fantastical land of Digestopia, there lived a happy gut. This gut, you see, was the epitome of health – absorbing nutrients, keeping toxins at bay, and generally being the superhero of the body. But then, one day, disaster struck! Enter leaky gut, the mischievous troublemaker that can turn your digestive system into a chaotic circus. Picture this: tight junctions, those trusty guards of the intestinal lining, getting busted open like a piñata at a birthday party. And what spills out? Toxins, microbes, undigested food – all having a grand old time wreaking havoc in your body. Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the nine signs you have a leaky gut.


The 9 Signs Your Gut Might Be Playing Tricks on You

  1. Digestive Dramas: Gas, bloating, diarrhoea – oh my! Your gut might be staging its own version of a Broadway show.
  2. Allergy Alley: Seasonal allergies or asthma making you sneeze like there’s no tomorrow? Blame the leaky gut drama unfolding inside you.
  3. Hormonal Hijinks: PMS or PCOS turning you into an emotional rollercoaster? Your gut might be plotting hormonal escapades.
  4. Autoimmune Antics: Rheumatoid arthritis, Hashimoto’s thyroiditis, lupus – if you’re on a first-name basis with any of these, your leaky gut might be the culprit.
  5. Fatigue Fiascos: Chronic fatigue or fibromyalgia sapping your energy? Your gut could be throwing a never-ending fatigue party.
  6. Mind Games: Depression, anxiety, ADD or ADHD making you question your sanity? Yep, your gut might be the puppet master behind the scenes.
  7. Skin Shenanigans: Acne, rosacea, eczema – your skin rebelling like a teenager? Your leaky gut might be the ultimate skincare saboteur.
  8. Candida Capers: Candida overgrowth causing chaos in your body? Time to kick those unwelcome guests to the curb.
  9. Food Frenzy: Suddenly allergic to your favourite foods? Blame the leaky gut party crashers for your newfound food intolerances.


Healing Your Gut: The Epic Saga

At Complete Health Clinic I have all of my patients follow The Myers Way comprehensive elimination diet, which removes the toxic and inflammatory foods for a certain period of time. In addition, I have them follow a 4R program to heal their gut, the magical 4R program that can help restore peace in your gut kingdom:

  1. Remove the Bad: Kick out the inflammatory and toxic foods, bid farewell to intestinal infections – it’s eviction time for the troublemakers!
  2. Replace the Good: Bring in the digestive enzymes, hydrochloric acid, and bile acids – the superheroes your gut deserves!
  3. Reinoculate with Good Bacteria: Time to throw a probiotic party and restore the balance of good bacteria in your gut.
  4. Repair the Damage: Provide your gut with the nutrients it needs to heal itself – L-glutamine and bone broth to the rescue!


To banish the leaky gut blues, we embark on the epic quest of gut healing – a journey filled with laughter, love, and a whole lot of L-glutamine! One of my favourite supplements is L-glutamine, an amino acid that helps to rejuvenate the lining of the gut wall. Let’s take a closer look.


✨ The Marvels of L-Glutamine

Despite being labelled as ‘non-essential,’ this multitasking champion is vital for your gut, immune system, and overall well-being, especially in times of stress!

🥦 Gut Health Guru:

L-glutamine is the digestive hero you didn’t know you needed! It repairs your gut wall, reduces damage, and boosts mucous production. Plus, it promotes regular bowel movements and enhances nutrient absorption by growing those tiny hair-like projections in your intestine (villi)!

😓 Immune System Booster:

Considered the “fuel for the immune system,” L-Glutamine enhances white blood cell production, defending your body against invaders. It even reduces hospital stays and infections, making it your immune system’s best friend.

🍨 Bye-Bye Sugar Cravings, Hello Weight Loss:

Craving sweets? Fear not! L-glutamine curbs sugar cravings, aids in weight loss, and maintains serotonin balance. It’s your secret weapon against those pesky extra pounds!

🏀 Fitness Fanatic’s BFF:

For all you gym buffs out there, L-Glutamine reduces muscle soreness, decreases damage, and boosts growth hormone, helping you recover like a pro athlete! It’s also your shield against exercise-induced fatigue.

🧠 Brainy Buddy:

L-glutamine is the brain’s best friend, serving as a precursor for neurotransmitters. Need a pick-me-up? Consider it your brain’s energy booster and mood regulator!

💖 Heart Health Hero:

Your heart deserves some love too! L-glutamine supports cardiovascular function, regulates blood pressure, and fights off risk factors like hypertension and obesity.

😷 Cancer Warrior:

While the research is ongoing, L-Glutamine might be a game-changer for cancer patients, easing chemotherapy side effects and mucositis. It’s the glimmer of hope in the fight against cancer-related challenges.

🥬 Plant-Powered Glutamine Sources:

Load up on glutamine with plant-based goodies like beans, peas, lentils, and leafy greens. Your body will thank you for these natural sources of this amazing amino acid!

⚠️ Handle with Care:

Although generally safe, approach L-Glutamine with caution if you have kidney or liver issues. Safety first, always!


Consider adding L-Glutamine to your daily routine.

And for those persistent symptoms, the clinic’s comprehensive stool test is here to save the day. A leaky gut isn’t just a funny anecdote; it could be the sneaky culprit behind your health problems. So, why wait?

Reach out to us at ask@completehealthclinic.co.uk or give us a ring at 079000 82080. Let’s bid adieu to leaky guts and embrace a healthier, happier you – one gut laugh at a time!


Look after yourself, there is only one you! Complete Health Clinic #colonicsqueen #Manchester