by Helen | Feb 14, 2024 | General, Health Tips
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me, because I promise, it’s like discovering that pineapple does go well on pizza –...
by Helen | Jul 12, 2023 | Dos and Dont's, Health Tips, Psychology
Hey there, lovely readers! Anxiety, oh boy, can really mess with us, especially in our precious gut! Yes, that’s right, the gut is like the second brain where all those anxious feelings reside, tying knots and unleashing butterflies. Now, anxiety is a part of...
by Helen | Nov 21, 2019 | General, Health Tips
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be small, easy and quick to make. All it takes is a little attention to detail. November is my birthday month!...
by Helen | Jul 18, 2019 | General, Useful Products
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first....
by Helen | May 16, 2019 | General
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old codswallop, but there is plenty of scientific research that shows that you can improve your mental health using your...
