by Helen | Jul 16, 2020 | General
Hello There! Well, I am currently on the countdown, as I can get back to work when the Lowry Hotel opens on 1st August yipppeeee!! As much as I have loved the time I have had working on my business, learning new skills not to mention launching a new 21 day Rest Your...
by Helen | Feb 10, 2020 | General, Health Tips
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our nearest and dearest that we love them, it’s also a time to stop and reflect on how we can give ourselves a little...
by Helen | Oct 17, 2019 | Dos and Dont's, General, Health Tips
You might not think to love your liver. Sure, you know that drinking too much alcohol will have a bad effect on it, but really, what else does it do and why should you look after it? It’s not just something you eat with onions and mash! The liver’s main job is to work...
by Helen | Jul 18, 2019 | General, Useful Products
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the time. I’d tried some tablets for bloating, but they didn’t help. I thought I had food allergies at first....
by Helen | Dec 13, 2018 | General, Health Tips
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful. Waking up in the night with acid reflux is not going to make you very...
