In the fast-paced rhythm of today’s world, where the lines between work and life blur, it’s easy to lose touch with the essence of who we are. Finding moments of tranquillity and self-discovery isn’t just a luxury—it’s essential. Recognising this, Helen and Sharon have meticulously curated a transformation retreat designed to guide you through a journey of self-reflection, healing, and profound personal growth. Set against the serene backdrop of a historic period property and its surrounding breathtaking countryside, this retreat offers more than just a break from the everyday. It’s an invitation to embark on a transformative journey within, providing you with the tools to restore your physical and emotional body to a state of harmony.

The Experience Awaits

From Friday, October 11th, to Monday, October 14th, you will be enveloped in an atmosphere of nurturing and self-exploration. The retreat is structured around a series of ceremonial practices, each intentionally chosen to facilitate deep healing and personal growth. These include:

  • Plant Medicine and Rape Ceremony: Engage with ancient wisdom through plant medicine, opening pathways to deeper self-awareness and healing.
  • Sound Therapy: Experience the vibrational power of Alchemy Sound Healing, harmonizing your body and mind.
  • Shamanic Practices: Delve into rituals that connect you with the earth and your inner self, guided by age-old shamanic traditions.
  • Breathwork and Cold Water Therapy: Awaken your vitality and resilience, using the breath and the healing power of cold water to invigorate your spirit.
  • Myofascial Energetic Release (MER): Release physical tension and blockages, promoting a flow of energy throughout your body.

Tailored Itinerary for Deep Transformation

Friday 11th October: Your journey begins with a warm welcome dinner, setting the stage for the days ahead. The evening will transition into a sharing circle, an opportunity to set intentions and immerse yourself in Alchemy Sound Healing.

Saturday 12th October: Greet the sunrise with Cold Water Therapy and Breathwork, followed by a nourishing breakfast. The day unfolds with Shamanic Practices, leading into an afternoon of Rape/Plant Therapy after a wholesome lunch, and culminates in a light supper.

Sunday 13th October: Another day commences with the invigorating ritual of Sunrise Cold Water Therapy and Breathwork. After breakfast, dive deeper into Shamanic Practices. The afternoon offers free time to reflect and assimilate the profound experiences, followed by dinner and a closing circle to integrate and acknowledge the journey undertaken.

Monday 14th October: Share a final breakfast, exchange goodbyes, and depart by 10 am, carrying with you the tools, insights, and awakenings from this profound experience.

Why This Retreat?

This retreat recognises the unique challenges and pressures faced by us all. It’s not merely a pause from the every day but a profound engagement with practices that nourish the body, mind, and spirit. Helen and Sharon bring their expertise and deep empathy and understanding, facilitating a space where you can safely explore, heal, and transform.

In the embrace of nature, history, and community, you will find a rare opportunity to turn inward, release what no longer serves you, and reconnect with your essence. Whether seeking clarity, healing or simply a moment to breathe deeply and live fully, this retreat offers a sanctuary for profound personal growth and rejuvenation.

If you’re ready to prioritise yourself and embark on this journey of transformation, we invite you to join us. Reconnect with your inner strength, clarity, and peace, emerging revitalised and empowered to move forward in your life with a renewed sense of purpose and well-being.


£555 per person room share. £888 private single rooms ensuite. (Limited)

Payment plans are available. Booking: £222 non-refundable deposit to secure your place. Balance paid by 10th August 2024 Ref: Your name and Lanehead Please contact to reserve your place.

Contact Helen – 07900 082 080 or Sharon – 07919 203 061 to book or get your questions answered.