by Helen | Apr 23, 2018 | General, Health Tips
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get...
by Helen | Feb 4, 2014 | General
So what are YOUR dietary needs? Do you have something quite specific or are they quite general? Some things you may wish to consider: Do you have high blood pressure? If you do you may need to look at reducing sodium in your diet by avoiding too many canned or...
