by Helen | Sep 19, 2019 | Dos and Dont's, Health Tips
Do you feel like you need a digestive reset now we’re hitting Autumn? After the excess of the summer – boozy barbeques and garden parties, plus the all-inclusive holiday to top it all off – now is the time to refresh your system and boost your immunity before...
by Helen | Jan 17, 2019 | Dos and Dont's, General, Health Tips
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself “new”, why not book your body in for a health check MOT and make yourself the BEST that you can be? January...
by Helen | Dec 13, 2018 | General, Health Tips
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to overeating or drinking can be painful. Waking up in the night with acid reflux is not going to make you very...
by Helen | Nov 15, 2018 | General, Health Tips, Offers & Promotions
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to Christmas (which feels like it starts earlier every year) and the impending stress of the holiday season to...
by Helen | Apr 23, 2018 | General, Health Tips
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at the kid’s Easter eggs, isn’t it (not that I can speak from experience obviously….)! But it’s so easy to get...
