by Helen | Jan 4, 2023 | Health Tips, Psychology
I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
by Helen | Sep 29, 2022 | General, Health Tips
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours of fruits and vegetables available. For us it’s a time to pack away those summer skimpies in exchange for...
by Helen | Aug 26, 2021 | General, Health Tips
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we can’t all excel in a sport we can all exercise! Just look at the Paralympics for inspiration, good luck team...
by Helen | Mar 17, 2021 | General, Health Tips
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on the brain. Hence the Brain-Gut Connection… The Bowel has a major effect on our mood and one of the biggest...
by Helen | Jan 22, 2020 | Dos and Dont's, General, Health Tips, Offers & Promotions
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can certainly feel the effects of all the festivities! But detox routines shouldn’t be about changing your life,...