by Helen | Oct 9, 2024 | General, Health Tips
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most effective ways to boost your health and energy. Just try not to chug it right before, during, or after meals,...
by Helen | Jan 11, 2024 | General, Health Tips, Offers & Promotions
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready body when you can rock those mankinis all year round, right?...
by Helen | May 19, 2023 | Events
Enjoy this weekday retreat in the stunning surroundings at Lanehead retreat centre, Coniston. In a historic period property, surrounded by breathtaking countryside, this retreat will hold host to 3 days of ceremony, cold water therapy, shamanic practices,...
by Helen | Mar 8, 2023 | General, Health Tips
Dear Colonics Queen, I can’t believe it! Today I stood on the scales and thought OMG are they lying…?!! I’m sure they must be broken, as I can’t weigh that much…. But if I do, how did this happen? I want to scream, or cry (or both) and am currently lying in a...
by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
