Alchemy Transformational Retreat September

Alchemy Transformational Retreat September

Enjoy this weekday retreat in the stunning surroundings at Lanehead retreat centre, Coniston. In a historic period property, surrounded by breathtaking countryside, this retreat will hold host to 3 days of ceremony, cold water therapy, shamanic practices,...
Self-Care tips perfect for this Valentine’s Day

Self-Care tips perfect for this Valentine’s Day

What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
How To Create Good Habits That Will Last!

How To Create Good Habits That Will Last!

I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...