by Helen | Sep 17, 2014 | General, Health Tips
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for being greasy and indigestible, an attitude which is decades out of date! Now, of course, the UK has a...
by Helen | Mar 12, 2014 | General
When you do your shopping, never shop when you are hungry! How many times do you think I will grab a sandwich or snack or a bar of chocolate at the counter near the till waiting to pay for the bill! Make a list and stay away from the tempting snack food aisles...
