by Helen | Apr 9, 2020 | Dos and Dont's, Health Tips
Well, I am sure at some point in our lives that we have all experienced bloating where you look pregnant (even the men) or that you’ve put a football up your sweater, or the fact you haven’t put any weight on but still can’t pull your jeans up! It’s not...
by Helen | Aug 22, 2018 | General, Health Tips
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the unlucky one this summer, what can you do to speed up your digestive system recovery when food poisoning...
by Helen | Feb 15, 2018 | Dos and Dont's, General, Health Tips
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to poo? Now we don’t often hear that from people. But life does sometimes get in the way, doesn’t it....
by Helen | Jun 14, 2017 | Dos and Dont's, Health Tips
You know all those symptoms of IBS you’re having? Well, you might just have a different problem – Leaky Gut Syndrome. Leaky Gut can cause a whole host of symptoms, including those uncomfortable symptoms in the gut and digestive tract which is why many people...
by Helen | May 16, 2017 | Dos and Dont's, Health Tips
There is a lot of advice about ways to help improve IBS symptoms. Irritable Bowel Syndrome (IBS) is a common problem that people don’t really talk about. 1 in 5 people in fact! Symptoms include bloating after eating, stomach cramps, constipation and diarrhoea to...
