by Helen | Jan 4, 2023 | Health Tips, Psychology
I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
by Helen | Sep 23, 2022 | Events
19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
by Helen | Jan 27, 2022 | General
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...
by Helen | Jan 6, 2022 | General, Health Tips
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...
by Helen | Jan 7, 2021 | General, Health Tips, Offers & Promotions
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and healthy! So what a start for 2021 as went enter into Lockdown No3! In only week 2 of January. With...
