How To Create Good Habits That Will Last!

How To Create Good Habits That Will Last!

I do hope you all had a lovely Christmas and are looking forward to 2023. A new year brings new beginnings. After the indulgence of the Christmas festivities we usually reach for pen and paper and begin a “new years resolution” list. For many of us, it’s not...
ALCHEMY IBIZA RETREAT MAY 2023

ALCHEMY IBIZA RETREAT MAY 2023

19th – 26th May 2023 Situated in the northeastern town of San Miguel in Ibiza, this beautiful, rustic retreat will hold host to 7 days of ceremony, holistic treatments, yoga, wellness practices, relaxation and nourishing food. Helen O’Brien and Sharon O’Neill, sound...
You Can’t Pour From an Empty Cup

You Can’t Pour From an Empty Cup

Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...
8 Easy Tips for Better Nutrition

8 Easy Tips for Better Nutrition

Happy New Year!  Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with!  The recent pandemic has tested us in many ways, I have certainly seen in my clinic a demonstration of new needs that we did not have before, our eating...