by Helen | May 8, 2024 | General
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the wellness revolution, understanding emerging trends in Gut Health and Healing! The Power of Your Gut! You...
by Helen | Apr 17, 2024 | General, Useful Products
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just about blooming flowers; it’s also a critical time for awareness with a tri-focus on stress , bowel cancer, and...
by Helen | Feb 9, 2023 | Health Tips
What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
by Helen | Sep 1, 2022 | General
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the...
by Helen | Feb 24, 2022 | Health Tips
I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...
