Self-Care tips perfect for this Valentine’s Day

Self-Care tips perfect for this Valentine’s Day

What constitutes a healthy diet can be confusing. Ideally, we should only eat foods that actively do us good and are nourishing. Every cell in our bodies performs the vital tasks of respiration, growth and repair, and to do the best job possible each cell requires...
Back to school – What are the lessons for your gut?

Back to school – What are the lessons for your gut?

The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is back to school for kids. New clothes, new routines and new classrooms. So with this in mind, let’s do the...
Stress and The Gut – what does it mean for you?

Stress and The Gut – what does it mean for you?

I am definitely seeing more and more people that come through my door asking me about stress and how connected between the mind and the gut, but actually what does this mean for you? I am sure that you have experienced the mind-gut connection countless times, such as...
You Can’t Pour From an Empty Cup

You Can’t Pour From an Empty Cup

Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my January has been slightly damp on the alcohol stakes and I am just getting into a new routine with exercise...